Your mom has probably at some point made you soup when you’re down with a cold or told you to eat more fish to ace your exams. But is there any fact to these old wives’ tales? We break down some of the more popular tales; Chicken soup fights the cold While it seems like[…]

The holy month of Ramadan is a time for spiritual reflection. Increased devotion, worship and abstention from eating and drinking during specific fasting times is common. In a country like Malaysia, here are some tips on how you can fast safely, whilst optimising your nutritional status and energy so you don’t end up worse for[…]

Some people are just blessed with great genetics. These people can wolf down toast and eggs for breakfast, curry mee for lunch, a double burger for dinner, never hit the gym, and still not break the scale. Your metabolism, whether you like it or not, kind of runs on a preset. If you’re in the[…]