Month: January 2020
Oodles of noodles
Got a wok? Some noodles? Here’s to a wholesome meal that can be put together in just 30 minutes. Noodles are so versatile. You can throw in any vegetables or protein to pair with it. Of course, pickles and olives are not advisable. Doing your routine fridge cleanups? This is a great dish that uses[…]
Starch and protein for a balanced diet
Many people are confused about carbohydrates, especially starchy carbs such as potatoes and how to incorporate them into our diet. Carbohydrates are divided into three categories: sugar, fibre and starch. Starchy foods are an excellent source of fibre, vitamins, minerals and phytonutrients and an essential part of a healthy balanced diet. Some people mistook starchy[…]
One-pot Meals – Simple, quick, delicious!
Easy Great-tasting Minimal cleanup Is that what you’re looking for on those busy weekdays? The answer to it is simple one-pot meals. Everything cooks in one pot or pan for maximum flavour and minimum cleanup. Imagine a pot that can prepare your protein, vegetables and grains in one dish. Sounds convincing? We know that[…]