Cereal Prawn

Ingredients: • Prawn • Oil for frying • Butter • Curry leaf • Chilli padi • Sugar • Nestum • Milk powder For the coating dip: • Egg • Water • Salt & pepper • Wheat flour Cooking steps: Mix together the coating dip ingredients; egg, water, flour and salt & pepper. Dip the prawns[…]

One-Pot Chili Mac

Ingredients: • Macaroni pasta • Olive oil • Onion • Garlic • Kidney beans • Bay leaf • Chopped parsley • Minced meat • Chilli powder • Flour • Beef broth of beef stock • Pepper to taste Cooking steps: Get a pot big enough to cook everything inside Cut and dice onions and garlic[…]

Oodles of noodles

Got a wok? Some noodles? Here’s to a wholesome meal that can be put together in just 30 minutes. Noodles are so versatile. You can throw in any vegetables or protein to pair with it. Of course, pickles and olives are not advisable. Doing your routine fridge cleanups? This is a great dish that uses[…]

Starch and protein for a balanced diet

Many people are confused about carbohydrates, especially starchy carbs such as potatoes and how to incorporate them into our diet. Carbohydrates are divided into three categories: sugar, fibre and starch. Starchy foods are an excellent source of fibre, vitamins, minerals and phytonutrients and an essential part of a healthy balanced diet. Some people mistook starchy[…]