We are living in difficult times now and many are stressed-out or feeling overwhelmed. Going to the gym, having a haircut, grocery or even dining out has always been part of our lives but now, we step out dressed for battle with masks, face shields and gloves each time we step out of the house.[…]

Covid-19 has turned our lives topsy turvy and is challenging our mental, emotional and physical self. With lockdowns and stay-at-home orders in place, we face a lot of stress, triggering overeating and bad food choices. Eating healthy is essential as it helps protect and optimize our overall health plus give our immune system a boost.[…]

There has been studies that cooking can definitely alleviate stress. Cooking can be therapeutic and provides us the opportunity to address multiple facets of psychological well-being especially during the pandemic. Living in these times when many are obsessed with health food crazes and the next great diet, there are many benefits of cooking and preparing[…]