When it comes to putting a healthy meal together every single day, it can get a little boring when you’re faced with the same meat and veggie dishes. Just because you are trying to eat healthy, doesn’t mean you must skimp on flavour and stick to plain white meat. Spice up your meal with something[…]

From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy. However, many shy away from seafood with the perception that they are unhealthy. But do you know that seafood is good for people of all ages? There are so many great benefits from eating seafood. It is an excellent source of[…]

Scallops are a type of shellfish that has a rich flavour, a springy texture and tastes absolutely awesome. They are tender and delicate with a mild sweetness to it. It may seem like a delicate seafood to prepare, but no worries, scallops are actually very easy to cook. Scallops can be cooked in many ways.[…]