From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy. However, many shy away from seafood with the perception that they are unhealthy. But do you know that seafood is good for people of all ages?

There are so many great benefits from eating seafood. It is an excellent source of lean, high quality, easily digested protein. It is also low in saturated fat and sodium and is a rich source of many essential vitamins and minerals. Seafood is also one of the few foods that contain omega-3 fatty acids that are essential for the body.

If you are thinking of skipping the intake of seafood, then take a look at the benefits you are missing out.

Filled with nutrients

Seafood is packed with nutrients such as high-quality protein, iodine and natural source of vitamins and minerals like B-complex vitamins (such as B1, B3, biotin, B12), vitamin D and vitamin B. Fish like salmon are also rich in vitamin A which helps to boost the immune system and protect your vision.

Boost your brain


Anyone need a little extra brain power? Then it’s time to guzzle up seafood that has omega 3. It helps with brain growth in children, boosts cognitive functions and also lowers the risk of Alzheimer’s disease. Now that’s some powerful stuff.

Food for the heart

The health of your heart is important. Seafood is high in protein and low in saturated fat, plus it is filled with omega 3 fatty acids that helps to reduce the risk of cardiovascular disease.

Ease your joint pain

Feeling the pain in your joints? Maybe you should start adding seafood to your diet. It can help to reduce joint stiffness and help to ease the symptoms of arthritis.


Do you know that seafood can help to maintain your eyesight? Studies has shown that those who consume omega-3 fatty acids found in seafood are less likely to suffer from age-related macular degeneration, a disease that can result in the loss of vision. Seafood can also boost your night vision. Now there’s a good reason for you to include oil-rich fish into your diet to keep your eyes bright and healthy.

Now that you know that seafood has many benefits, how about cooking up some delicious seafood recipes?