Eggs – nature’s perfect food. Inexpensive, easy to prep, versatile and full of nutrients. Scramble, poach, boil or fry. Prepare it in any way you like, whether it’s for breakfast or for a quick dinner. Eggs make a great addition to your diet or nutritional plans. So, what are the benefits of eating eggs?

Do you know that one single egg is loaded with vitamins? It contains vitamins A, B, D, E and K as well as calcium, zinc, phosphorus, selenium and folate. Plus, it also provides two powerful antioxidants – lutein and zeaxanthin. Yup, all that in a single egg.

Eggs also contain choline which is integral in keeping brain cells healthy by strengthening the membranes while retaining its structure. Make eggs part of your breakfast to keep your brains staying sharp and healthier for a longer time.


Your eyesight getting worse as you are getting older? Try adding eggs to your diet. Egg yolks contain a large amount of lutein and zeaxanthin, which are helpful antioxidants that reduce the risk of cataracts and macular degeneration in the eyes.

Protein plays a big part in building muscle mass and maintaining bone health. Eggs are a great source of protein which helps the body create tissues and maintain strength. So, if you’re bodybuilding, add eggs into your diet for a rich protein diet.


If you’re trying to lose weight or doing some weight management, add eggs into your meals. At about 70 calories per egg, they are filling, nutritious and satisfying. Best of all, they are easy to bring along. Hard boil a few and bring it along to work. Add them to your salad or bread for a quick and healthy meal.